Website Resources

  • Toolbox
    Tools & Resources to help you lose weight & keep it off.
  • BMI Calculator
    You can calculate your BMI by using our BMI Calculator
  • Calendar
    Find out when the next free information session will be held.

Support Groups

All Support Sessions take place at:
River Forest Medical Campus
Building A, Community Room
7411 W. Lake St., River Forest, IL.

All support groups start at 6:00 p.m.

2018-2019 Support Group Sessions


Seminar Date




Monday, December 17, 2018


Year in Review


Monday, January 21, 2019


Mindful Eating


Monday, February 18, 2019


Ask the Dietitian


Monday, March 18, 2019


Dr. Lisa Peters Plastic Surgeon


Monday, April 15, 2019


Weight Management


Monday, May 20, 2019


Open Forum


Monday, June 17, 2019


Exercise Fundamentals


Monday, July 15, 2019


Water and Hydration


Monday, August 19, 2019

  Protein and Vegetarian Protein  

Monday, September 16, 2019


Dining Out Healthfully


Monday, October 21, 2019


Ask the Dietitian


Monday, November 18, 2019


"Surviving the Holidays" Sherri Brennan RD, LDN


Monday, December 16, 2019


Year in Review

Get started on the path
to Living Lighter
If you’re ready to begin your life-changing process, click here to Start Your Path to Living Lighter.