Website Resources

  • Toolbox
    Tools & Resources to help you lose weight & keep it off.
  • BMI Calculator
    You can calculate your BMI by using our BMI Calculator
  • Calendar
    Find out when the next free information session will be held.

Calorie Consumption

  • Find out how to measure your metabolism
  • Learn why you need to count calories to reach and maintain a healthy weight
  • Discover why crush dieting can be dangerous

Back to Videos page.

Get started on the path
to Living Lighter
If you’re ready to begin your life-changing process, click here to Start Your Path to Living Lighter.